We provide private one on one, small group and public group personal training.
Private one on one or small group training provides you with that highly personalised training program specific to your individual needs.
Public group training gives you an organised training routine but still with options available for individual needs and the benefit of training with other like-minded individuals in your community.
We seek to keep you interested and motivated by training you in a variety of ways employing functional training methods using a wide range of equipment and techniques.
If weight loss is your goal, guidance and encouragement on food and/or drink choices or eating /drinking habits can be provided.
Training methods include:
Dumbbell strength
Bodyweight cardiovascular, strength and core
Endurance
Resistance band strength and core
Suspension trainer strength and core
Kettlebell strength
High intensity interval training
High intensity power training
Battling rope
Slam ball
Boxing for exercise using pads
Agility
Stretching for Flexibility
Flatout Fitness Training 